“Be the change you want to see in the world” is such a powerful and sensical quote. I’m sure you’d love to be just that! Leading the way in your workplace by being respected, kind, open-minded, and agile would certainly go a long way to being happy at work. It’s just often difficult to know […]

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We’d all like to be better at managing stress – of course, because stress is uncomfortable! Paradoxically, we spend precious little time following through on that wish – the reason is that we believe we don’t have the time to do it right. Instead, we look for shortcuts. Just tell me how to deal with […]

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Gratitude wreathed itself through my life for the final months of the last and the beginning of this new year. I’m quite familiar with the beneficial aspects of gratitude, and life was clearly asking me to pay a little more attention here. Putting it all together in this blog, I’ll share some insights and ideas […]

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Listen to Dorothy Wilhelm interviewing me on what we can learn from animals (and other sources) about alleviating stress in the long-term and short-term. Let’s shake off stress like a dog, take some deep breaths, or roll a hairspray can under your feet. You can go for the long-term deep dive and commit to living […]

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Introducing my friend and guest author Terri Werner in Romania – the world is indeed getting smaller! Terri helps her clients to embrace the goodness in themselves and others, and begin to make that the root of their transformation! Embracing Goodness in Ourselves and Others Is everyone born with a ‘Core Self’ that is fundamentally […]

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By enjoying it! ​By enjoying it?!! OMG, this sounds so off-hand and superficial. However, it is the shortest possible way I could sum up the many ways to alleviate stresses – anytime! And in the end, it does all come down to this. Let’s look at some ways of how to cope with the stress of […]

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Learning to communicate with animals and professionally helping humans to understand their non-human friends and family members better is an important part of my life. The space of communication requires mental focus and a degree of inner peace and relaxation – my old cat Sipho refused to communicate with me when I’d had coffee. Too […]

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This part 1 post on different layers to alleviate stress in your life looks at what stress actually is, and what you need to let go of for lasting impact. Subscribe to the Blog to read Part 2 – techniques and strategies. The one thing you need to let go of to alleviate stress in […]

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I’m lucky to have C. Jeremy Jameson as a guest author! This article describes the scientific reasons why simple breathing can influence our mental-emotional-physical coherence. Very compelling! HeartMath Quick Coherence: How to De-Stress In The Moment gives you a quick and simple introduction and how – to use it. I didn’t know the science in […]

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