Practical Tools to be more Zen Every Day

You spend 8-12 hours 5 days a week at your workplace. Here are some tools to help you make that time count for your growth and happiness.

Guides

Free Resource

4 techniques for a quick recharge in the middle of a busy day

Be able to spend time recharging and resetting your nervous system in the middle of a busy day.

These 4 techniques can help you quickly reset.

Download here

Free Resource

How To Be More Zen in VetMed in Less Than 5 Min a Day

Veterinary Medicine is one of the most demanding professions out there.

Download your free guide to more ZEN in your career in less than 5 minutes a day!

Download here

$4.99

5 Ways To Engage With A Challenging Work Relationship

Do you have a challenging work relationship that you don’t know how to improve?

These 5 steps help you start being a wiser and kinder person.

Get Your Guide here!

Workshops & Classes

Free Weekly Meditation

Monday Meditations

In life, we are either focused and tense or relaxed and unfocused. Holding a relaxed focus in life improves your efficiency, your joy in life, and your health.

Join Live on Zoom every Monday.

10 steps to work-live balance #zenvetmed #livingyourbestlifenow #peacefulmindset 
#zenliving #vetlife🐾 #vettechs
#spiritualgrowthspurts
#vetnurses #leadershipadvice #leadershipstyle
Complimentary

10 Steps to Finding that Elusive Work-Life Balance

Why is Work-Life Balance so hard to achieve? Learn the 3 main reasons you’re struggling and follow 10 steps to finding that elusive work-life balance.

Access this Mini-Workshop here.

Complimentary

Catalytic Conversations

Recurring Online Meeting

Live authentic conversations about topics in vet med.

Can you not be mad at the madness?

Learn more here!

Meditations and Relaxation

Audio Resource
$4.99

Yoga Nidra

Relaxation and Deep Sleep (Background music by Bensound)

Audio Resource
$ 3.99

Silence Meditation

Meditating on the silence behind the noise. Relax and recharge.

Audio Resource
$ 4.99

Notice The Support

Notice the many ways that you are supported and what separates you from that.

Programs

Find out about longer-term programs here!