What are your fears and stresses around living in this COVID pandemic? Are they work, employment, or family-related? Are you getting along fine with colleagues, kids, and with yourself?
Find out how any negative emotions are influencing your life, and what you can do to move beyond them to a more centered and peaceful you.
Reality could be much kinder than you think.
Take the first step to operate in peaceful integrity through inquiry!
Discover your true, authentic nature through investigating whether your fears, worries, and anxieties are based on reality.
Join the FREE 4-day Inquiry Experience!
Learn in 4 short instructional videos How to pinpoint a stressful situation (at work, in your community or another environment) formulate it for inquiry, fill out a worksheet to cover the whole situation, and ask the 4 questions of self-Inquiry (aka The Work of Byron Katie.)
“How does this help with feeling stressed about being stuck with kids and family at home, having to work and school, and be a good parent?”
In times when we feel under extra pressure, we try so hard to cope and “be good”! We often don’t listen to ourselves, especially not when we feel tired or stressed or despair – we think that we should just cope! Inquiry helps us listen to ourselves, hear the sound advice of our internal voice, and find ways forward that are doable, practical, and loving towards ourselves and others.
When we feel more relaxed, it ripples out to our spouses, kids, and colleagues. Asking 4 questions of our thoughts can be very powerful.
“Why would I want to question relatively small fears relating to my work environment?”
Your work is where you spend most of your time. Be relaxed and stressfree 40 hrs a week to start off with! Undoing these small fears helps you get grounded in inquiry and it will become natural to you when you face your bigger fears. The relaxation and joy you find here will radiate into every area of your life.
You could start with your biggest challenge! It takes more courage and there is nothing wrong with that at all.
What would you do if you weren’t afraid?
Sheryl Sandberg, COO Facebook
Climberphoto by Fionn Claydon on Unsplash; Photo by Joshua Earle on Unsplash
