Listen to Dorothy Wilhelm interviewing me on what we can learn from animals (and other sources) about alleviating stress in the long-term and short-term. Let’s shake off stress like a dog, take some deep breaths, or roll a hairspray can under your feet. You can go for the long-term deep dive and commit to living more joyfully through inquiry and mindfulness techniques. These are techniques that few veterinarians know, and even fewer use them!
Swimming Upstream Radio
To read more on alleviating stress, check out these blog posts!
